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The benefits of a Relaxing Massage

beneficios de los masajes

A relaxing massage brings with it many benefits for our health and physical well-being, improving our quality of life. If you’ve had a relaxing massage experience before, you probably already know some of the benefits we tell you below:

  • Relaxes the body and mind, promoting deep breathing and eliminating the feeling of anxiety.
  • Reduces and eliminates muscle aches, such as knots, tugs, or contractures.
  • Strengthens blood circulation, thereby increasing the supply of oxygen to organs and tissues.
  • Improves the nervous system.
  • Creates a feeling of well-being.
  • Helps eliminate toxins and dead cells, thanks to a greater amount of lymphatic fluid flow, which achieves a healthier, smoother and prettier skin.
  • Regains energy and accumulated tiredness (promoted by stress, exercise, or physical effort).
  • Contributes to nutrient digestion and waste disposal.
  • Increases natural defenses.
  • Stimulates sexual appetite, because it improves areas such as self-esteem and vital energy.

Come and enjoy a relaxing massage at Vitality Day Cusco!

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