Going to a spa has many benefits for the body and mind. However, most people are unaware that, in addition to being a place to relax, they can alleviate ailments and take care of health. Do you suffer from muscular or cervical contractures? Thanks to the healing properties of water and temperature changes, you can […]
Not only does your back need a massage from time to time to relieve tension and be in top shape. Stimulating the muscles and skin on your face is very important for a younger, more relaxed look. The face is one of the places where the most tension accumulates and where the weight of the […]
We know that, first of all, that they talk to you about placing stones with a high temperature in your body, it does not seem very relaxing. However, it would be a mistake to think about this. Without a doubt, it is a perfect anti-stress remedy to relax your muscles and disconnect completely. It is […]
Head massages are great for relaxing as they help release daily tension. If you want to relax or that your partner forgets the day to day for a while, try this type of massage. It consists of making very smooth circular movements on the scalp, applying a little more pressure on the temples and cervical […]
Choosing a type of massage can be difficult because there are many. That is why At Vitality Day Cusco we bring you one of our favorite proposals. Hot stone massage has become a trend in recent years. The benefits of a hot stone massage We know that, first of all, that they talk to you […]
At Vitality Day Cusco we will teach you one of the most useful massages for cervical and shoulder problems that you can do yourself, and we recommend some other self-massages and cervical exercises. This is a hit of daily pain. Shoulders, cervicals… Who hasn’t felt how they get stiff after many hours of work? A […]
Depending on the work we do, we can present certain discomfort and heaviness in the arms, so in this video we will show you some useful tips to massage this area and release these tensions. Spending many hours behind a desk is the best way to make your whole body ache, but one of the […]
When our head hurts, we tend to put our hands to our temples or forehead and make small circular pressure; When we have a discomfort in the lumbar, instinctively, we rest the palms of the hands on the lower back and massage it lightly. These are just some examples of natural movements that people make […]
The massages on the feet are usually carried out to obtain a state of relaxation and well-being, they must be carried out calmly and slowly to provoke the sensation of relaxation that is sought. After spending many hours standing or walking, the feet are one of the parts of the body that suffers the most. […]
This problem is very common today. The neck is a very tense area that accumulates a lot of tension throughout the day. For this reason, its treatment must be very gentle and above all, very careful so as not to damage the area. Not for this reason, we will stop putting more pressure on the […]
