Tips: How to do neck and shoulder massages

At Vitality Day Cusco we will teach you one of the most useful massages for cervical and shoulder problems that you can do yourself, and we recommend some other self-massages and cervical exercises.

This is a hit of daily pain. Shoulders, cervicals… Who hasn’t felt how they get stiff after many hours of work? A great solution to this also involves working with a tennis ball: stand against a wall and support it on your neck or shoulders. Raise one of your arms and roll the ball down your back, shaking your head from side to side.

If your pain is focused more on the clavicle, you can use a little massage oil to make gentle circular movements throughout the area and apply pressure with your fingertips.